You’ve got your back. Image courtesy of Tegan Mierle via Unsplash

For many of us, we don’t have to keep on eye on motivating ourselves to reach the goals we want. However, as time ticks on and we sit at home; working, living, and just being it can be hard to feel motivated to do much else.

With life taking every twist and turn reminiscent of a box office hit film, you may ask yourself, ‘how can I keep doing this?’ Self-motivation may come in waves, in turn, inevitably you may feel less productive, but you don’t have to drown. Here are five ways you can remind yourself of who’s the…

It’s time to confront them head on. Image courtesy of Alexas_Fotos via Unsplash

We all know about the harmful effects of poisoning our bodies with over consumption. We can eat too much. Drink too much. Sleep too much. Exercise too much. Watch television too much. Play games too much. Anything you can think of could easily be taken in excess.

But what about emotions?

It’s easily identifiable when you may have over indulged physically. An upset stomach, feeling slow, and exhaustion are very succinct indicators. However, when it comes to emotions, it’s harder to identify when we’ve been holding on to “excess”.

Emotions require an active and conscious effort to recognize when they…

You are in between the dark and light of your inner child. Image courtesy of Brian Matangelo via Unsplash

I believe we all have an “inner child”. Psychologists have started to coin this term as a jump off to the discussion of core emotions we may harbor from our childhood. Some of these emotions can show as a deep need we have been ignoring or even a part of ourselves that is damaged and has left us vulnerable. This can also point to the part of you that feels and reacts to life the way a child does. Everyone experiences this

Beyond going through the arduous process with a qualified professional, there are other ways you can nurture your…

I made a commitment to avoid alcohol before I knew the pandemic was coming. Luke Southern via Unsplash

The Universe has a funny way of showing you what you need even when you might not realize it. Last Thanksgiving, unbeknownst to me what was lurking around the corner that was 2020, I voluntarily decided I was going to go a full year without alcohol.

My relationship with alcohol has been atypical but still not unheard of. Very early in my teens I knew that we had a several alcoholics in our family from past to current generations. We had an alcoholic living in our home throughout my adolescent. Alcohol was mysterious and dangerous as it sat in our…

Let an apology bloom from within. Image courtesy of Lina Trochez via Unsplash

Throughout my life I’ve been entangled in the most wondrous, stressful, emotional, uplifting, life-changing, evolving relationships both romantically and pla. I have learned much more than I ever dreamed simply by allowing myself to engage fully with those in my life. All of the lessons didn’t come wrapped neatly though. Some of them I learned the hard way and with the hard way comes mistakes, and with mistakes come apologies.

A simple apology can go a long way if it’s done effectively and sincerely. If you wait too long it could fall on deaf ears. If you approach it too…

Color, plants, placement of chairs. It’s all covered in the art of Feng Shui. Image courtesy of Stefan Tan via Unsplash

It’s been a long year. One that none of us will soon forget. If you’re like me, this could be the most prolonged time you’ve ever spent within the walls of your own home. The days may feel longer (or shorter) and your mind is probably having a hard time focusing and staying positive but I’ve found a way to push positive vibes into my living space. And I’ve been doing it for years.

Yes, I’m talking about feng shui — pronounced “fung shway”

An ancient practice with modern twists

Long, long ago, think 5000+ years, the royalty of China used feng shui to create a…

We’re all on the inside looking out. Image courtesy of Joshua Rawson-Harris via Unsplash

I’ve had a lot of freedom in my life. I’ve traveled wherever my heart has desired near or far. I’ve gotten in car and just driven until everything I’ve known is but a distant dot in my rear view mirror. I’ve (literally and unfortunately) gotten lost in a Costa Rican rainforest. I’ve slept under the stars, in a dumpster (for science!), in a yurt, and even on a boat. I’m the Dr. Seuss of adventure.

I’m a free spirit, meant to roam this Earth.

When the pandemic started I knew it would be tough. I knew the brakes on all…

A happy middle. Image courtesy of Joshua Coleman via Unsplash

Introverts and extroverts have long been two sides of the “personality type” coins.

One prefers alone time, the other relishes and recharges hanging out in groups.

Extroverts make snap decisions and introverts think carefully before speaking and acting.

One group is fond of independent work while the opposite thrives in team-settings.

If they two were punctuation marks, one would be a period and the other an exclamation mark.

I could go on and on because there are thousands of articles written about the two and even more written about the ways to approach an introvert for friendship, how to date…

You are here, so stay present. Image courtesy of Alex Marinkovic via Unsplash

Yes, I know you’re stressed.

Yes, I know you have good reason to feel anxious, like the rest of us.

Yes, I realize that it’s a literal global pandemic.

But, no, I’m sorry, I don’t think turning to food, alcohol, sex, television, or drugs, etc is the answer.

Let me clarify, I don’t think turning to those things in excess is the answer.

I’m sorry but you won’t be able to eat, sleep, drink, tune-out, tune-in, or fuck your way through this crisis.

If you’re like me, you’ll notice a strange side effect of living through the pandemic seems to…

Time to eat! Image courtesy of Oladimeji Ajegbile via Pexels

Intermittent fasting has changed my life.

Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so you understand, I’m not just promoting a trendy health craze, it’s been around since about 1945 when it was discovered that intermittent fasting extended life in mice this study.

I have been weight conscious my entire life. I’ve always been a little heavier than the “average” girl and that has been true into my adulthood. …


Founder of, host of comedy podcast Stoned N’ Social, Empowerment Speaker, Conscious Coach, + intuition fiend. Nerdy, hippy-dippy cosmic girl.

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