Is Intermittent Fasting For You?

Time to eat! Image courtesy of Oladimeji Ajegbile via Pexels

Intermittent fasting has changed my life.

Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so you understand, I’m not just promoting a trendy health craze, it’s been around since about 1945 when it was discovered that intermittent fasting extended life in mice this study.