Is Intermittent Fasting For You?

Time to eat! Image courtesy of Oladimeji Ajegbile via Pexels

Intermittent fasting has changed my life.

Two to three days out of the week, I fast for 14–16 hours and I couldn’t be happier. Let me explain a little so you understand, I’m not just promoting a trendy health craze, it’s been around since about 1945 when it was discovered that intermittent fasting extended life in mice this study.

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Founder of MySoulrenity.com, host of comedy podcast Stoned N’ Social, Empowerment Speaker, Conscious Coach, + intuition fiend. Nerdy, hippy-dippy cosmic girl.

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Natali

Natali

Founder of MySoulrenity.com, host of comedy podcast Stoned N’ Social, Empowerment Speaker, Conscious Coach, + intuition fiend. Nerdy, hippy-dippy cosmic girl.

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