Variety is the spice of life! Image courtesy of nataliaaggiato via Pixabay

A dash of cumin, a sprinkling of cilantro, a few sprigs of mint. Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits.

Adding herbs and spices is one of the simplest ways to supercharge your diet. These tasty seasonings can do everything from boost your immunity to help fight inflammation, control blood sugar, and are wonderful for adding more flavor to your…